Ingredients:
- 2 medium zucchinis
- 1 tsp tahini
- juice of 1 juicy orange
Directions:
1. Shred zucchini into a bowl
2. In a small bowl, mix zucchini and orange juice
3. Pour orange tahini dressing over zucchini and mix.
4. Eat as is or serve over lettuce and veggies. Or use it as a filling for lettuce wraps.
** If you don't want the fat, you can just use the orange juice...still yummy!
Saturday, June 19, 2010
Tuesday, May 18, 2010
Strawberry Red Pepper Dressing
This is a recipe from The 80/10/10 Diet by Dr. Doug Graham. It's really simple and really delicious!
Ingredients
- 1 part strawberries
- 1 part red bell pepper
- a little hot pepper if you want some heat
- a little basil or cilantro to taste if you wish
Directions
1. Blend everything in blender
2. Use as a sauce or salad dressing.
I ate it on a salad made of arugula, sunflower sprouts, alfalfa sprouts, and raw sweet corn. VERY YUMMY!
Sorry for the lack of pictures...for some reason I can't upload any lately...I'll keep trying.
Ingredients
- 1 part strawberries
- 1 part red bell pepper
- a little hot pepper if you want some heat
- a little basil or cilantro to taste if you wish
Directions
1. Blend everything in blender
2. Use as a sauce or salad dressing.
I ate it on a salad made of arugula, sunflower sprouts, alfalfa sprouts, and raw sweet corn. VERY YUMMY!
Sorry for the lack of pictures...for some reason I can't upload any lately...I'll keep trying.
Sunday, May 9, 2010
Fruity Salsa
Ingredients:
- 1 large bell pepper
- any amount of hot pepper, if you want some heat
- 1 medium size orange
- 1 big ole tomato
- small handful of cilantro, more or less to taste
- 1 stalk celery
Directions:
1. Chop all ingredients
2. Mash them up in a mocahete if you have one or just mix them in a bowl.
3. Serve with sliced veggies for dipping or use as a dressing for zucchini noodles or salad.
I'll add a picture soon. I've moved and don't have internet at my house and don't have my camera with me at the moment.
Enjoy!
- 1 large bell pepper
- any amount of hot pepper, if you want some heat
- 1 medium size orange
- 1 big ole tomato
- small handful of cilantro, more or less to taste
- 1 stalk celery
Directions:
1. Chop all ingredients
2. Mash them up in a mocahete if you have one or just mix them in a bowl.
3. Serve with sliced veggies for dipping or use as a dressing for zucchini noodles or salad.
I'll add a picture soon. I've moved and don't have internet at my house and don't have my camera with me at the moment.
Enjoy!
Friday, April 9, 2010
Tomato Wraps
Sorry I haven't posted in so long. I've been very anti computer lately. Mostly enjoying the nice weather. Anyway...here's my latest recipe. Super simple yet super delicious. My computer is being very temperamental lately and won't let me upload the picture, so I'll get it up as soon as I can.
Ingredients
- 3 medium size tomatoes
- 1/2 head iceberg lettuce (or any other green will work)
Directions
1. Slice the tomatoes about 1/4" thick. Cut the slices in half.
2. Wrap up a few slices in each lettuce leaf.
Ingredients
- 3 medium size tomatoes
- 1/2 head iceberg lettuce (or any other green will work)
Directions
1. Slice the tomatoes about 1/4" thick. Cut the slices in half.
2. Wrap up a few slices in each lettuce leaf.
Sunday, March 14, 2010
Italian Veggie Medley 3 ways
Ingredients:
- 2 medium tomatoes
- 1 zucchini
- 1 ataulfo mango
- 1 stalk celery
- Any pepper, sweet or hot, to taste
- 1 handful basil, or more to taste
Directions:
- Dice tomato, zucchini, mango, celery, and pepper, very small
- Chop basil
- Combine all together
- Pound in a large mortar and pestle, optional
Eat as is, in lettuce wraps, over zucchini noodles, or on a salad.
Friday, March 12, 2010
Best smoothie ever!
I wasn't able to eat solid food at all yesterday and it doesn't look like I'll be able to today either due to a wisdom tooth that's acting up and not allowing me to open my mouth very much. It's a good thing that I LOOOVVE smoothies!
Ingredients:
- 2 bananas
- 1 nectarine or peach
- 1 ataulfo mango
- 1/2 - 3/4 c strawberries (I use frozen)
Directions:
1. Blend everything together until smooth.
2. Add a little water if you want it to be a little thinner.
Total Calories: 444, 92/5/3
Tuesday, March 9, 2010
Banana Stuffed Nectarines
Ingredients:
- 1 nectarine, or more depending on how much you want.
- 2 medium bananas
Directions:
1. Cut nectarines in half and remove pit.
2. Scoop out a little of each half to make the indention where the pit was larger.
3. Blend up what you scooped out of nectarines with bananas
4. Fill nectarine halves with banana cream!
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