Peanut Buttery Caramel Dip. Yum!!

Ingredients:

- 2 ripe bananas
- 10 medjool dates (or more of a smaller variety)

Directions:

- Blend dates and bananas in blender.  If you do not have a high speed blender, you may need to add a bit of water to get the blades turning.

Simple as that! Enjoy! :)

Mexican Dinner Recipe

Ingredients:

- 2 ears of corn cut off cob
- 1 yellow squash, grated
- 2 red, yellow, and/or orange bell peppers, diced
- 3/4 avocado, diced
- 1 pint grape tomatoes, halved

For Sauce:

- 2 lg tomatoes, 1 or 2 more if you want a soupier consistency
- 1 red, yellow, or orange peper
- 1/4 avocado
- 1 stalk celery
- 2 Tbsp fresh cilantro
- fresh or dried oregano to taste
- mexican seasoning blend to taste (salt free)
- chili powder to taste
- 1/2 lemon, juiced

Directions:

1. Blend all sauce ingredients in blender until smooth.
2. Pour sauce over chopped veggies and serve over greens, as a soup or dip, or in romaine lettuce wraps.

Makes about 2 low fat raw servings

Mint Cilantro Mango Sauce

Hi Everyone,

I've recently filmed my very first youtube recipe video. From now on, I believe I will be making most of my post here in video form.  Enjoy!

FruitFullyRaw Recipe Book Available Now!

Hi Everyone,

I recently finished my low fat raw vegan recipe book, FruitFully Raw Recipes, which includes over 50 easy to prepare delicious low fat raw recipes.  It includes smoothies, fruit meals, appetizers, soups, salads, entrees, dressing and dips, and desserts.

Click this link to purchase one now! www.FruitFullyRawRecipes.weebly.com

Here's a sneak peek of what's inside -

 Banana Apple Oatmeal

 Carob Coconut Truffles

 Greek Salad

 LFRV Hummus

 Mint Cilantro Chutney

 Mini Fruit Pies

 Veggie Burritos

Salsa Fresca

Winter Cauliflower Salad

This salad is sooo good!  It's very hearty and creamy.  And the rosemary gives it such a satisfying robust flavor.  Try it out for the holidays!

Ingredients:

- 1 Head cauliflower, chopped finely with a knife or pulsed in a food processor.
- 2 c arugula, chopped roughly
- 1 1/2 c grape tomatoes, cut in half
- 1 red bell pepper, diced
- 1 c mushrooms, diced
- 1/2 tsp rosemary, minced
- 2 Tbsp tahini
- 1 1/2 lemons, juiced

Directions:

1. In a large bowl, mix together tahini and lemon juice with a fork.
2. Add all other ingredients to the bowl and mix well.

Enjoy!!