Banana Mango Smoothie

Ingredients:

- 8 bananas
- 2 mangoes

Directions:

Blend with enough water to reach desired consistency.

FruitFullyRaw Recipe Book Available Now!

Hi Everyone,

I recently finished my low fat raw vegan recipe book, FruitFully Raw Recipes, which includes over 50 easy to prepare delicious low fat raw recipes.  It includes smoothies, fruit meals, appetizers, soups, salads, entrees, dressing and dips, and desserts.

Click this link to purchase one now! www.FruitFullyRawRecipes.weebly.com

Here's a sneak peek of what's inside -

 Banana Apple Oatmeal

 Carob Coconut Truffles

 Greek Salad

 LFRV Hummus

 Mint Cilantro Chutney

 Mini Fruit Pies

 Veggie Burritos

Salsa Fresca

Winter Cauliflower Salad

This salad is sooo good!  It's very hearty and creamy.  And the rosemary gives it such a satisfying robust flavor.  Try it out for the holidays!

Ingredients:

- 1 Head cauliflower, chopped finely with a knife or pulsed in a food processor.
- 2 c arugula, chopped roughly
- 1 1/2 c grape tomatoes, cut in half
- 1 red bell pepper, diced
- 1 c mushrooms, diced
- 1/2 tsp rosemary, minced
- 2 Tbsp tahini
- 1 1/2 lemons, juiced

Directions:

1. In a large bowl, mix together tahini and lemon juice with a fork.
2. Add all other ingredients to the bowl and mix well.

Enjoy!!

Mint Cilantro Chutney

This is another recipe from my ALMOST FINISHED low fat raw recipe book. SOOO yummy!  

Ingredients:

• 2 mangoes
• 2 Tbsp green onion
• ¼ c loosely packed cilantro
• 2-3 Tbsp fresh mint
• juice of 1 lime

Directions:

1. Blend all ingredients together in blender or food processor until smooth. 

Banana Carob Fruit Dip

Ingredients:

- 6 bananas

- 1/4 cup raw carob powder*

- 1/4 tsp cinnamon powder

- Fruit of choice for dipping

Directions:

- Blend bananas, carob powder, and cinnamon in blender or food processor until smooth

- Pour into bowl and place in center of large plate.

- Chop fruit of choice and arrange around outside of plate.

*This is where I get my raw carob powder - http://www.amazon.com/Really-Raw-Carob-Powder-16-Ounce/dp/B001691P6C/ref=sr_1_1?ie=UTF8&qid=1323231702&sr=8-1

Note: I think the dip would be even better if you added a few dates to it, but I happen to be out at the moment. :)

Recipe of the Day: Berry Banana Soup/Cereal

Ingredients:

- Banana milk (2-3 bananas blended with enough water to make thin milkshake consistency)
- Berries of your choice, amount of your choice
- Date sauce (5 medjool dates blended with enough water to make caramel sauce consistency)

How to:

1. Put berries in bowl.
2. Pour banana milk and date sauce over them.
3. Enjoy!

Total Calories: (using 8 oz each blueberries and raspberries & 2 med. bananas) 790, 93/4/3