Tuesday, May 18, 2010

Strawberry Red Pepper Dressing

This is a recipe from The 80/10/10 Diet by Dr. Doug Graham. It's really simple and really delicious!


- 1 part strawberries
- 1 part red bell pepper
- a little hot pepper if you want some heat
- a little basil or cilantro to taste if you wish


1. Blend everything in blender
2. Use as a sauce or salad dressing.

I ate it on a salad made of arugula, sunflower sprouts, alfalfa sprouts, and raw sweet corn. VERY YUMMY!

Sorry for the lack of pictures...for some reason I can't upload any lately...I'll keep trying.

Sunday, May 9, 2010

Fruity Salsa


- 1 large bell pepper
- any amount of hot pepper, if you want some heat
- 1 medium size orange
- 1 big ole tomato
- small handful of cilantro, more or less to taste
- 1 stalk celery


1. Chop all ingredients
2. Mash them up in a mocahete if you have one or just mix them in a bowl.
3. Serve with sliced veggies for dipping or use as a dressing for zucchini noodles or salad.

I'll add a picture soon. I've moved and don't have internet at my house and don't have my camera with me at the moment.