Sunday, March 7, 2010

Blackberry Banana Freeze

****FYI: It's not recommended to eat frozen fruit on a regular basis b/c eating too much very cold stuff can eventually damage the vital flora of your digestive system. So it's better to just eat cold stuff occasionally if you eat it at all.


- 2 c frozen blackberries
- 2 medium bananas
- fresh fruit to top, optional


1. Blend bananas and blackberries in high speed blender until smooth
2. Put in bowl and top with fresh sliced bananas and/or other fruity goodness!

Total calories with no fruity toppings: 403, 91/5/4


  1. This is so good! I usually use more like 8 bananas, and top it with banana chunks. I've also been using frozen blueberries instead of blackberries and it's awesome as well.

  2. ...agreed. Slightly addicting when I'm not traveling and have a blender at my disposal...